Your ongoing health is crucial to your wellbeing.
We all know it's better to avoid smoking, being overweight or drinking too much, but there is information that can support you going forward, or even services out there designed to help beat the bulge or encourage more physical activity.
Immunisation is also one of the key ways we can protect ourselves, whether it from vaccinations during childhood or having the flu jab every year if you're over 65 or in an at-risk group.
NHS choices https://www.nhs.uk is a national website, giving all the information you need to make choices about your health.
Use HERON https://www.heron.nhs.uk to search for local services and support groups, in Norfolk and Waveney.